Welcome to COGLIVING. We're excited to share our Health & Wellness Journeys with you in our new app. icon
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Our Approach

Much of what we do every day are habits. We don't think about it, we just do it. Unhealthy habits drive up what we spend on healthcare. We often struggle to change habits we know are not healthy.

COGLIVING uses the same COGNITIVE BEHAVIORAL TECHNIQUES (CBT) practiced by professionals to overcome your challenges. CBT is a proven way to drop unhealthy habits and adopt new habits you can sustain for long-term gains in your health, performance and productivity.

Our program is science-backed and expert-coach inspired to help you achieve better health. MORE energy. MORE clarity. MORE life.

HEALTHY HABITS YOU’LL ENJOY FOR LIFE. TM

COGLIVING integrates the 4 Pillars of Health

A healthy body and mind require a daily balance of four important components: Activity, Healthy Nutrition, Stress Reduction, and Quality Sleep.

Active
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Every move counts.

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Moving your body produces endorphins and a chemical that helps your brain deal with stress.

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Your mind and body operate best when you are active.

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Nutrition
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A healthy diet promotes bacteria in the gut that helps “feel good” signals get to your brain.

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Fueling your mind and body with healthy foods is proven to better arm your immune system to deal with attacks on your health.

Stress
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Stress comes at all of us in many forms. Stress can affect your physical body, your thoughts & feelings, and your behavior.

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Recognizing stress is a critical skill in maximizing your health.

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Stress that’s unchecked can lead to serious problems like high blood pressure, heart disease and diabetes.

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Sleep
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Proper sleep is necessary for your body & brain to work at their best.

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Sleep helps improve concentration, boost your immune system, reduce stress, and lower your risk of chronic health conditions.

COGLIVING Features

COGLIVING Members will enjoy the following features on their personal Journey to better health.

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Read how COGLIVING has helped our members