COGSLEEP

Everything looks brighter after a good night’s sleep.

The COGSLEEP Journey uses Cognitive Behavior Therapy for Insomnia (CBT-I). It’s a natural & effective technique that has been used to treat sleep problems for over 20 years.

Sleep is the most natural thing in the world, but 1 in 3 people find sleep challenging. Many suffer every night!

We all know how we feel after a great sleep. That’s because sleep is the most important activity we can do to naturally recharge, repair and regenerate our mind, body and soul.

The American Academy for Sleep Medicine’s guidelines strongly encourage the use of CBT-I to treat insomnia. In fact, it’s so successful that they recommend it as the first-line treatment for serious sleep issues - that’s right, first ahead of sleeping pills and over-the-counter sleep aids.

What makes COGSLEEP so uniquely effective, over sleeping pills and other remedies, is that it strikes at the heart of the problem – our thoughts and behaviors that get in the way of good sleep.

Our easy-to-use app gives you access to expert advice, strategies, techniques and exercises developed by leading sleep experts. COGSLEEP will interactively track your progress to the sleep your mind and body need to function at their peak!

COGSUGAR

Start managing your diabetes or pre-diabetes with the sweet support of COGSUGAR!

Diabetes takes a major toll on your health: especially on your heart, blood vessels, nerves, eyes and kidneys. And often, Pre-diabetes can lead to Diabetes. COGSUGAR can help support a healthy lifestyle.

One of the most important health issues in the US is diabetes and pre-diabetes.

According to the CDC:

37 million in the US live with diabetes

96 million other adults have pre-diabetes

$327 billion are spent every year to care for people with diabetes

1 in 4 US adults with diabetes don't know they have it

Whether you currently suffer from diabetes / pre-diabetes or you simply want to be proactive in maintaining your best health, COGSUGAR can help!

The COGSUGAR Journey uses Cognitive Behavior Therapy (CBT). It’s a natural & effective technique used by healthcare professionals to change behaviors and habits for decades. What makes COGSUGAR so uniquely effective, in combination with your medical provider’s directives, is how we help change thoughts and behaviors that get in the way of good health.

Our easy-to-use app gives you access to expert advice, strategies, techniques and exercises developed by leading health experts. COGSUGAR will interactively track your progress to healthier behaviors and a higher quality of life.

COGRELAX

Take a deep breath, clear your mind. COGRELAX can help reduce stress.

What makes the COGRELAX Journey so uniquely effective, is how we help you change the thoughts and behaviors that trap you in stressful cycles. COGRELAX Coaching will teach you lifelong strategies to overcome stress and reverse its harmful effects on your life.

The Global Organization for Stress reports:

75% of US Adults experienced moderate to high stress levels in the past month

Stress is the number one health concern reported by high school students.

80% of adults feel stress at work

Everyone gets stressed once in a while, but the length of time the stress lingers and the overall level of stress determines how harmful stress is to your health. Over time, stress can contribute to serious health problems such as high blood pressure, heart disease, diabetes, chronic pain, depression, and obesity.

The COGRELAX Journey uses Cognitive Behavior Therapy (CBT). It’s a natural & effective technique that has been used by healthcare professionals to change behaviors and habits for decades.

Our easy-to-use app gives you access to expert advice, strategies, techniques and exercises developed by leading health experts. COGRELAX will interactively track your progress to a healthier, higher quality of life.

COGBODY

COGBODY provides the tools needed to control your weight and strength.

Whether you qualify as obese or if you simply want to be proactive in maintaining a healthier level of body fat and weight, COGBODY can help!

The COGBODY Journey is focused on two related pursuits: Body Fat and Strength.

This journey helps people who want to control their weight for health reasons or to improve athletic performance.

But the COGBODY Journey is equally appealing to anyone engaged in serious pursuit of sports. Today's athletes at every level MUST care about both body fat and strength!

The COGBODY Journey will help you overcome common challenges to controlling your body fat and strength.

US obesity has never been so high: 4 of every 10 people in the US are obese and carry excess body fat.

According to the CDC, carrying excess body fat increases your risk of several debilitating and deadly diseases, including diabetes, heart disease, and some cancers. As bad as this sounds, there is good news in that body fat can be controlled by you!

Likewise, if you want to maximize your athletic performance COGBODY is the answer to controlling your body fat and strength.

The COGBODY Journey uses Cognitive Behavior Therapy (CBT). It’s a natural & effective technique that has been used by professionals to change behaviors and habits for decades.

What makes COGBODY so uniquely effective, is that it helps you knock down the excuses and change your thoughts and behaviors that get in the way of controlling your body fat and strength.

Using COGBODY will help you develop lifelong strategies and habits to achieve, and more importantly, maintain a healthy level of body fat and an effective level of strength.

The COGBODY Journey is a perfect solution for you, whether you want to:

Gain back your health by controlling your body fat and strength or

Reach your maximum athletic performance by controlling your body fat and strength.

COGCOPE

COGCOPE will provide you tools to enjoy life despite your chronic pain.

The National Institutes of Health reports: "Chronic pain, or persistent pain that is resistant to treatment and lasts at least three months, affects more than 50 million adults in the US. This number is expected to go up in the coming years due to the aging population."

When you’ve taken a risk and shared your experiences with chronic pain, how many times have you been told to just suck it up or perhaps, grin and bear it?

The average adult simply does not understand the impact that chronic pain inflicts on the quality of your life.

Chronic pain can wear you down and become debilitating if you let it. While there are many underlying causes that result in chronic pain, the need to manage the pain is universal.

COGCOPE can help you discover the tools that work for you and develop a science-backed, proven game plan to manage your pain.

The COGCOPE Journey uses Cognitive Behavior Therapy (CBT). It’s a natural & effective technique that has been used to change behaviors and habits for decades.

What makes COGCOPE Coaching so uniquely effective, is that it helps you change your thoughts and behaviors to not only manage the pain, but in some cases reduce the pain.

COGCOPE Coaching will help you discover lifelong strategies that can be used to reduce the impact of your pain… Allowing you to enjoy a more active and social lifestyle.

COGCOPE Coaching will keep you motivated to maintain your new habits with tips and helpful information.

Start your COGCOPE journey today to manage your pain and improve your quality of life

COGDIVERSE

COGDIVERSE will help you overcome healthcare challenges common in ethnic populations.

Reports by the CDC have found: "Across the country, people in some racial and ethnic minority groups experience higher rates of poor health and disease for a range of health conditions, including diabetes, hypertension, obesity, asthma, heart disease, cancer, and preterm birth, when compared to other communities. For example, the average life expectancy among Black or African American people in the United States is four years lower than that of White people."

Chronic healthcare challenges can wear you down and become debilitating if you let it. While there are many underlying causes, the need to adopt new habits to manage your health is universal.

The COGDIVERSE Journey can help!

You'll always have immediate access to an expert Health Coach in your pocket that understands your challenges

We envision a world where people of ethnic minority backgrounds are empowered to take control of their own health and well-being, through the use of accessible, evidence-based technology.

Our mission is simple, we create an environment of health and wellness with our app, where people from the ethnic minority backgrounds can improve their health as they go along on their COGDIVERSE Journey.

Your Coach will make wellness tracking easier, more accessible and more achievable for you.

Working with your Health Coach will empower you to embark on an 8-week journey that promotes physical, mental, and emotional well-being for individuals of diverse cultural backgrounds.

COGDIVERSE can help you discover the tools that work for you. With a science-backed, proven game plan, you can access the care you need to improve your health, wellness and quality of life.

The COGDIVERSE Journey uses Cognitive Behavior Therapy (CBT). It’s a natural & effective technique that has been used to change behaviors and habits for decades.

COGDIVERSE Coaching will keep you motivated to maintain your new habits with tips and helpful information.

COGLIVING Journeys

COGSLEEP

COGHEART

COGSUGAR

COGJOY

COGRELAX

COGBODY

COGCHEST

COGCOPE

COGDIVERSE

COGQUIT

COGiBS

Read how COGLIVING has helped our members

Scott

Jason

Maria

Angell