Our Health Journeys target nine common chronic health challenges.
For Example: Our COGSLEEP Journey
Sleep is the most natural thing in the world, but for 1 in 3 people, it’s a challenge. We all know how we feel after a great sleep. That’s because it’s the most important activity we can do to recharge, repair and regenerate our mind, body and soul.
COGSLEEP uses Cognitive Behavior Therapy for Insomnia (CBT-I). It’s a natural & effective technique that has been used to treat sleep problems for over 20 years. The American Academy for Sleep Medicine’s guidelines strongly encourages the use of CBT-I to treat insomnia. In fact, it’s so successful that they recommend it as the first-line treatment for serious sleep issues.
What makes COGSLEEP so uniquely effective, over sleeping pills and other remedies is that it strikes the heart of the problem – our thoughts and behaviors that get in the way of good sleep. Our easy-to-use app gives you access to expert advice and exercises developed by leading sleep experts, all the while tracking your sleep progress to the perfect sleep.
Everything looks brighter after a good night’s sleep.